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  • Writer's pictureDr Dipesh

Could you be losing hair due to stress? Lets find out

Yes. Stress can provoke hair loss from the scalp. Physical or emotional stress, illness, injury, and surgery are all related to hair fall.

Stress can contain a direct or indirect impact on your hair follicles and lead to hair loss. Occasionally, you may notice hair fall 6-12 weeks after a stressful event.

Types Of Stress-Related Hair Loss

1. Telogen Effluvium

In Telogen effluvium, multiple hair follicles enter the resting phase or telogen phase due to stress or trauma. At any given period, about 5-10 % of hair is in the resting phase. While with telogen effluvium, this percentage exceeds and there is a loss of more than 100 strands every day.

2. Trichotillomania

Trichotillomania, a hair-pulling disorder is provoked due to extreme stress, anxiety, depression, boredom, or frustration. A person with these circumstances pulls out hair from the scalp, eyebrows, and lashes. What observes is thinning hair on the scalp.

3. Alopecia Areata

Alopecia areata is represented by bald patches of hair on the scalp, which may be provoked due to stress. This is an autoimmune disorder meaning the body’s immune system strikes its hair follicles.

How Do I Know If My Hair Is Falling Out Because of Stress?

More than 100 strands of hair clogging your shower drain or on the hair brush is a certain shot sign of hair loss. In telogen effluvium, you will see hair thinning on the scalp. With alopecia, you may see bald patches of hair on the scalp. With Trichotillomania, which provokes constant hair pulling, you may detect that your hair volume has reduced over time.

How To Control Hair Fall Due To Stress?

1. Exercise

Exercise unleashes good chemicals in the body that help in managing stress. A healthy body and calm mind can reverse hair loss provoked due to stress.

2. Positive Thinking

Having a positive perspective on life can help you deal with stress effectively. Surround yourself with optimistic people and positive thoughts at all times.

3. Consult A Therapist

You can talk to your therapist about different effective methods to relieve and prevent stress.

4. Diet

When you are stressed, you manage to skip balanced meals, thereby depriving your hair of the necessary nutrients. Nutritional deficiencies can direct to hair loss.

Getting back to balanced diets including vitamins A, E, B, K, zinc, iron, and protein can help regrow hair lost due to stress.

5. Adopt Hair Care Routine

A good hair care practice can enhance hair growth. Wash your hair entirely with a gentle shampoo and condition to add a protective layer to the hair cuticle. If you utilize heat styling tools, use a heat protectant spray including hydrating ingredients like shea butter or green tea.


Hair loss linked to stress usually falls in the categories of telogen effluvium, trichotillomania, and alopecia. Exercise, Diet, and a good hair care routine restore hair loss caused due to stress.

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